Hello. I am passionate about offering a nourishing space where people can connect with their essence, sovereignty, and capacity to make empowering choices.  Rooted in mindfulness, self-compassion and body-centered approaches, my work supports individuals as they navigate the unique and universal challenges of being human in today's complex world.  Together, we cultivate  greater inner clarity, ease and vitality, while honoring the wisdom of both mind and body.   At the heart of my work is a commitment to build strong therapeutic relationships where  clients feel deeply seen, heard, and supported. I am especially attuned to the unconscious patterns and internalized narratives that shape present experience.  Through collaboration, we bring gentle awareness to deep seated survival habits and cultivate actionable and tailored skills that foster healing, growth and meaningful change.

I bring over 20 years of experience as a licensed mental health professional, working with adults from all walks of life.  My clinical expertise includes a wide range of mental health conditions such as depression, anxiety, OCD, ADHD, bipolar affective disorder, eating disorders.  I also support clients through diverse life experiences including adjustment to major changes/transitions, adoption, aging, attachment, disability, education and vocational endeavors, family of origin, food and body image, health challenges, identity, relationships, loss and grief, parenting, trauma, and more.  I am deeply grateful for trust my clients place in me, and for the heart wisdom and resilience they have shared me with through our authentic conversations and deep connections  over the years.